Get Help
If you're in crisis, please use one of the lines below — they're free, confidential, and staffed by real people. This site is not a substitute for a therapist, a doctor, a sponsor, or a lawyer; it's a starting point.
988 Suicide & Crisis Lifeline
Free, confidential support for anyone in suicidal crisis or emotional distress, 24/7. Call or text 988.
Celebrate Recovery
A Christian recovery ministry with meetings nationwide for addiction, hurts, and habits — free, faith-centered, and peer-led.
Co-Dependents Anonymous (CoDA)
A free 12-step program specifically for codependency, structured the same way AA is, with meetings nationwide and online.
Find a Therapist
Searchable directory of licensed therapists, filterable by specialty, insurance, and location.
Find an AA or NA Meeting Near You
Free, searchable directories of Alcoholics Anonymous and Narcotics Anonymous meetings, in-person and online.
Gamblers Anonymous
A free 12-step recovery program for gambling addiction, with meetings nationwide and a confidential helpline.
GriefShare
A grief recovery support group with in-person and online meetings nationwide, run by people who've been through significant loss themselves.
Internet and Technology Addicts Anonymous (ITAA)
A free 12-step program specifically for internet, gaming, and technology addiction, with online meetings.
National Domestic Violence Hotline
Confidential support for anyone experiencing domestic violence, or worried about their own behavior toward a partner. Available 24/7.
Recovery Dharma
A free, peer-led recovery program using Buddhist principles and mindfulness practice as an alternative to 12-step programs. Meetings nationwide and online.
SAMHSA National Helpline
Free, confidential, 24/7 treatment referral and information service for individuals facing mental health or substance use disorders.
Sex Addicts Anonymous (SAA)
A free 12-step recovery program specifically for sex and porn addiction, with meetings nationwide and online.
SMART Recovery
A free, secular, science-based alternative to 12-step programs, using CBT-based tools instead of a higher-power framework. Meetings nationwide and online.
The Phoenix
A free, national sober active community — group workouts, climbing, running, and events for anyone with 48 hours of sobriety. No cost, no membership fee.